The Benefits of One On one training

Written By Scott Kaplan

The Benefits of One on One Personal Training vs. Group Training

One-on-one personal training offers personalized attention, customized workouts, and faster results due to tailored instruction and progress monitoring.

One-on-One Training Advantages:

 

  • PERSONALIZED ATTENTION: A trainer focuses solely on your individual needs, ensuring proper form, adjusting workouts, and providing real- time feedback. 

  • CUSTOMIZED WORKOUTS: Trainers create plans tailored to your specific goals, fitness level, and limitations.

  • FASTER RESULTS: Personalized plans, with a trainer's close monitoring, often lead to quicker progress.

  • ACCOUNTABILITY: A trainer holds you accountable, tracking progress, and motivating you to achieve your goals.

  • FLEXIBLE SCHEDULING: You can schedule sessions at times that best fit your routine.

  • REDUCED INJURY RISK: Real-time feedback on form helps prevent injuries. 

I am extremely meticulous with form. Hence, this last bullet point is of paramount importance to me. 

Scott Kaplan
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